Find your program
What's your main goal right now?
Be honest — there's no wrong answer. This shapes everything.
Quick one
Please select your gender.
This helps us match you to the right programs.
Your schedule
How many days a week can you realistically train?
Not your ideal — your actual life. The best program is one you'll actually do.
Even 2 days done consistently beats 5 days done sporadically. We'll build around your real schedule.
Your setup
Where do you work out?
We'll match your program to your actual setup — no equipment shaming here.
Your starting point
How would you describe where you're starting from?
We're not judging — we're calibrating. Honest answers get better programs.
Last one — and it matters
What's gotten in the way before?
Every program we recommend addresses this directly. Most apps skip this question. We don't.
Almost there
Last thing — what's your name?
Your program recommendation will be written for you specifically. Not for everyone. For you.
Based on what you told me — here's your program.
Your Day 1 workout
The app does one quick setup to build your full routine — not just your program, but the habits and tracking that make it stick. 60 seconds. Worth every one.
Start My Day 1 Workout — Free